Empowerment

For almost ten years, I’ve been on a journey to unlearn negative messages surrounding sex and to learn how to form healthy sexual relationships with myself and others. I grew up in a religious family where the only message I got was “don’t do it,” so you can imagine my thoughts towards the subject by the time I was a teenager. A lot of work was done to get to where I am now: Sex and my sexuality is a super important and positive part of my life.

I know that many people struggle to overcome the negative messaging they grew up with and I want to help through more than just the occasional “sex talk.” So, I’ve put together a five-week small group program to help individuals confront negative beliefs that they have surrounding sex (and shame) and feel comfortable with aspects of their sexuality. I want to help you feel more confident about yourself as a sexual being, sex, and your place within it all.

Sexual Empowerment Program

I’m a numbers and facts person, and this program reflects that. We’ll be going through research to explain why we are the way we are and to help us accept ourselves and our sexuality. We’ll be exploring the following subjects:

Sexual Shame - Discussing sources of shame and thought processes
Sex in the Media - Messages that we get from media/porn and identifying how they've shaped your relationship with sexuality
Sex Theories - Exploring theories that explain why you are the way you are
Sex & You - Your "seductive" strengths and being authentic to who you are

These topics will be explored through weekly group calls, one on one chats with me, and sensuality movement classes. Participants will also receive weekly exercises and resources. It’s a NO FLUFF, fact-based program! This is the research that I did for myself over the course of a few years, and I’ve condensed the most useful bits into five weeks to give people the information they need to kickstart a transformation for their relationship with sexuality.

What this program offers:

Seven hours of weekly group sessions over Zoom (up to 1.5 hours/week)
Three one on one calls with Laura
Weekly exercises
Two sensuality movement classes
Private Facebook group to connect with participants and to post resources and discussions each week
Resources for after the program

This program is currently closed. To be notified of the next Sexual Empowerment Program, join Laura's newsletter.

For the past year, I have been struggling with anxiety related to sexual shame and my sex life. This program allowed me to speak openly about issues that were weighing me down. Laura helped me see my situation in a different way and suggested solutions that extended beyond those that I was confining myself to. I discovered fears that were holding me back and that actually spilled over to other areas of my life. Although it hasn't been long since I started working on them, I already see positive changes in my sex life, my mindset, and in my relationship with others. I am so grateful for this program and for Laura's commitment to helping everyone in a personalized way. I am certain that anyone will benefit from this program!

Laura' Sexual Empowerment Program was the 5 week series I didn't know I needed. This program not only provided me with more knowledge on sexuality and sex but it was also a safe space to discuss openly and gain some perspective from other women. The one on one calls were excellent, leaving me with individualized tasks I could work on based on what I hoped to gain from the program. Only five weeks later, I feel so empowered and excited to dive deeper into this self-discovery! If you're looking for a program that will give you more confidence in and out of the bedroom, then this is it.

The amount of knowledge gained through this program allows me to feel more confident with my sexuality. I appreciated the uncovering of this new found relationship I have to sex. Laura allowed a safe space to understand and process any beliefs that external variables may have placed on sex and sexuality. I highly recommend this program for anyone who is trying to understand themselves and learn more about their sexuality.

Laura is an advocate for women's empowerment. Her mission is to help women embrace their sexuality in a world where it is stifled. She has been sharing this message through dance since 2018 and has recently expanded to reach more women through sexual empowerment talks. Laura explores different topics that impact the lives of women through live social media sessions and through in person classes.

Laura continuously strives to learn more about sexual health, empowerment, and women's issues through courses, books, and educators.

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